AwareFlow
Challenging life experiences become imprinted on our nervous system, shaping habitual response patterns that may no longer serve us optimally in current situations. This can manifest as feelings of stuckness, blockages, or pain—affecting us not only physically but also emotionally and psychologically.
At AwareFlow, we address this by reconnecting with our essential qualities of being and restoring the memory of our natural state and flow. This methods involves approaching places of stuckness with a loving, caring presence through different body-mind modalities. You learn how to cultivate this healing presence both towards yourself and with the support of someone attuned to providing such care. I am here to guide you in this process to make your journey through life a bit lighter and aligned with its natural flow.
Stephan Gerhard
Offerings
Thai Yoga Massage
Thai Yoga Massage is an ancient healing practice that combines gentle stretching, acupressure, and rhythmic movements. Performed fully clothed on a comfortable mat, this dynamic bodywork engages your entire being, promotes flexibility, relieves tension and restores energy flow.
Intuitive Oil Massage
Each Intuitive Oil Massage session is tailored to your unique needs and areas of your body. This treatment combines the soothing properties of oils with intuitive techniques that respond to your body’s signals, promoting deep relaxation, release of tension, and a renewed sense of balance. The massage is performed with clothing removed as much as needed on a comfortable massage table.
Aquatic Bodywork
This is one of the deepest experiences of release and surrender that we’ve created. It takes us into a space of deep relaxation, softening and letting go. In the womb-like warmth of the pool we’re invited to drop into ourselves and dissolve into being, in our bodies, in our hearts.
Life and Health Coaching
In the process of active, empathetic listening, your thoughts are arranged into meaningful life stories. I ask questions that can open up perspectives and paths for you, where beliefs and ideas might be changed and expanded, helping you discover more about yourself and explore what modalities, therapists, or coaches might align with what feels right for you.
About Me
Stephan Gerhard, PhD
Born 1984 in Zurich, Switzerland
About Me
....
Trainings and Practices
- Advanced Yoga Practice - Awakening Kundalini with Tristan Dorling, Southern Germany, 2024
- Thai Yoga Massage Retreat with David Roma, Thailand, 2024
- Aquatic BodyWaves Training with Manuela Blanchard, Wallis, Switzerland, 2022
- HangAb Basic I with Hartmut Bez, South Germany, 2022
- Thai Massage Meets Osteopathy with Pau Castellsagué by The Meeting Point, Barcelona, Spain, 2022
- Freediving and Yoga Retreat with Anne Wuchold, Dahab, Egypt, 2021
- Kaula Tantra Yoga Teacher Training with Iris Disse by Durga's Tiger School, Graubünden, Switzerland, 2021
- Thaimassage Beginners Retreat with Krishnataki by Thai Massage Vacanza, Bern, Switzerland, 2018
- Yoga Retreats in Goa and Parmarth Niketan, Goa and Risikesh, India, 2018
- Various exchanges and weekend workshops in Thai Yoga Massage with Till Heeg, Krishnatakis, etc.
- Various practices such as Yoga, Meditation, Martial Arts, Couple and Free-Form Dance, Tantra
- Background in Computer Science and Neuroscience
Testimonials
Book A Session
Thai Yoga Massage
When
On Tuesdays
Where
Massage Praxis, 4. Stock, Münzgasse 2, Winterthur
Cost
130 CHF / 90 min, 100 CHF / 60 min
Intuitive Oil Massage
When
On Tuesdays
Where
Massage Praxis, 4. Stock, Münzgasse 2, Winterthur
Cost
130 CHF / 90 min, 100 CHF / 60 min
Aquatic Bodywork
When
Flexible
Where
In Public Warm Pools, e.g. Fitnessparks
Cost
130 CHF / 90 min, 100 CHF / 60 min + two entry fees.
Payment
Self-payment, no health insurance support. Payment in cash or via TWINT after the treatment.
Cancelation Policy
If, for any reason, you are unable to attend your appointment, I kindly ask you to cancel it at least 24 hours in advance so that I don’t have to charge you for it.
For questions or inquiries
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